Instant Pot Chickpeas (With & Without Soaking)

This article has links to products that we may make commission from.
-

If you want to make chickpeas from dried beans, there’s no easier or faster way to do it then in the Instant Pot. You don’t even have to pre-soak the chickpeas before putting them in the pressure cooker and it takes just 1 hour to cook chickpeas without any pre-soaking.

instant pot chickpeas

Without an Instant Pot, it can take hours to cook dried chickpeas on the stove or in the Crockpot, and that’s after you’ve soaked them for hours beforehand. Making them in the Instant Pot cuts the time down to just under an hour, all in. 

If you like chickpeas, there are dozens of great recipes you can make with them. Of course, there’s canned chickpeas. But they aren’t always all that great. Making your own chickpeas at home is a great alternative to canned.

One of the biggest considerations you must make with dried chickpeas is whether to soak them beforehand or not.

Why Use An Instant Pot?

The Instant Pot drastically cuts down the cooking time for cuts of meat that usually have to cook slowly for a long time in order to become tender. And there are many accessories you can use with it to cook in lots of different styles. It’s one of the most useful kitchen appliances you can buy.

The Instant Pot is an incredible tool in the kitchen for making dishes that usually take a long time. If you don’t have one yet, check out our guide on which one to buy. You can also read up on how to use it, in case you’re not sure if it’s for you.

To Soak to Not to Soak?

soaking chickpeas

It might seem like soaking chickpeas before hand, when you’re just going to cook them in the Instant Pot, doesn’t make a lot of sense. Why spend the extra time, right? Well, the main reason to pre-soak chickpeas are two-fold. Of course it will make them cook faster, but it also can breakdown some of the sugars in the beans that are hard to digest. 

If you have an issue with disgesting beans – mainly, you get bloating and other unpleasant stomach reactions when eating them – then you should definitely pre-soak the beans. However, not everyone has this reaction. If you find that you’re able to tolerate the unsoaked beans just fine, then there’s not a huge benefit to pre-soaking.

In the Instant Pot, it takes about 30 minutes to cook pre-soaked beans that have been soaked for 24 hours. By contrast, it takes 1 hour to cook non-soaked beans.

You might be wondering if there’s a taste difference. I have used both methods and I’ve never noticed a difference in taste. There is a slight difference in texture. The pre-soaked beans tend to turn out slightly more tender than non-soaked.

How to Cook Chickpeas in the Instant Pot

It’s fantastically easy to make chickpeas in the Instant Pot. I prefer this method to cooking them on the stove top because they come out nice and tender every time. On the stove top I was always having to cook them a little longer, and a little longer still… because they just wouldn’t get tender.

Here are the steps to follow:

  1. Combine chickpeas, water, and bay leaf in an Instant Pot.
  2. Press the Pressure Cook button and set the time. 30 minutes for presoaked and 1:15 for dried.
  3. Let the machine naturally release pressure for 15 minutes, then release the rest of the pressure manually.
  4. Remove the beans from the liquid and salt as desired.
chickpeas

How to Use Chickpeas

One of the things about chickpeas I despise is the skin. Yes, chickpeas have skin. It’s a thin layer or membrane that surrounds the bean. There’s no harm in eating it. You don’t have to remove it. But I don’t like leaving it on because it makes the beans tougher and the texture isn’t as nice.

If you peel your chickpeas, the outside of the bean is smooth and shiny. Left with the skins on, the outside is rough and dull. If you are making hummus with your chickpeas, you can’t get a really smooth texture without removing the husk. If none of these things bother you, then by all means leave it on, because it’s a bit of a pain to peel them one by one.

instant pot cookbook
.

Here are some great recipes you can use your chickpeas for:

YOU MIGHT ALSO LIKE


Like this recipe? We’d love for you to share it on your Pinterest boards! Click to follow our Pinterest boards so you can find all our recipes! You can also find us on Facebook!

Instant Pot Chickpeas

Easy Instant Pot Chickpeas

Make these perfectly tender chickpeas in just an hour and a half in the pressure cooker.
5 from 11 votes
Prep Time 1 min
Cook Time 1 hr 15 mins
Pressurizing Time 15 mins
Total Time 1 hr 31 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 182 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 cup dried chickpeas
  • 2 1/2 cups water
  • 2 tsp salt
  • 1 bay leaf

Instructions
 

  • Put the dried chickpeas directly into the bowl of your Instant Pot. Add the water, salt, and bay leaf. Close the lid.
  • Press the Pressure Cook button on the Instant Pot and set it to 75 minutes. When done, allow the pressure to naturally release for 15 minutes, then manually release the rest of the pressure. Remove the chickpeas from the cooking liquid. Use as desired.

Notes

Pre-Soak Method

  • Put the chickpeas in a large bowl and cover with water up to an inch or two above the beans. Let them soak 8 hours, or overnight. When you’re ready to cook, add the chickpeas AND the soaking water to the bowl of your Instant Pot. Top up with additional water, if needed. Add the bay leaf and close the lid.
  • Press the Pressure Cook button on the Instant Pot and set it to 30 minutes. When done, allow the pressure to naturally release for 15 minutes, then manually release the rest. Remove the chickpeas from the cooking liquid. Salt as desired. Enjoy.

Nutrition

Calories: 182kcalCarbohydrates: 30gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1182mgPotassium: 438mgFiber: 9gSugar: 5gVitamin A: 35IUVitamin C: 2mgCalcium: 58mgIron: 3mg
Tried this recipe?Let us know how it was!

PIN IT FOR LATER

chickpeas

3 thoughts on “Instant Pot Chickpeas (With & Without Soaking)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating