Instant Pot Mashed Sweet Potatoes

This article has links to products that we may make commission from.

When it comes to comfort food, few dishes can rival the creamy, buttery goodness of mashed sweet potatoes. They’re not only delicious but also packed with nutrients, making them a fantastic addition to any meal.

Mashed Sweet Potatoes are a fantastic way to enjoy the natural sweetness and creamy texture of sweet potatoes without spending hours in the kitchen. With just a few simple ingredients and the convenience of the Instant Pot, you can create a side dish that’s not only delicious but also nutritious.

mashed sweet potatoes

Helpful Tips

  • Even Cooking: Cutting the sweet potatoes into uniform pieces ensures they cook evenly. This will help you achieve a smooth texture when mashing.
  • Flavor Variations: Feel free to customize your mashed sweet potatoes! Add a pinch of nutmeg, garlic powder, or even a splash of orange juice for a unique twist.
  • Make Ahead: You can prepare the mashed sweet potatoes ahead of time. Simply store them in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of milk to restore creaminess.

Like this recipe? We’d love for you to share it on your Pinterest boards! Click to follow our Pinterest boards so you can find all our recipes! You can also find us on Facebook!

mashed sweet potatoes

Instant Pot Mashed Sweet Potatoes

With just a few simple ingredients and the convenience of the Instant Pot, you can create a side dish that’s not only delicious but also nutritious.

Note: Made in a 6-qt Instant Pot

No ratings yet
Prep Time 10 minutes
Cook Time 8 minutes
Pressurizing time 5 minutes
Total Time 23 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 196 kcal

Equipment

Ingredients
 

  • 3 medium sweet potatoes about 2 pounds
  • 1/2 cup milk or dairy-free alternative
  • 4 tablespoons unsalted butter or vegan butter
  • Salt and pepper to taste
  • Chopped fresh herbs like parsley or chives for garnish (optional)

Instructions
 

  • Peel the sweet potatoes and cut them into roughly equal-sized chunks (about 1-2 inches). This will ensure even cooking.
  • Place the sweet potato chunks in the Instant Pot. Add 1 cup of water to the pot to create steam.
  • Close the lid of the Instant Pot and set the valve to the sealing position. Pressure cook on high for 8 minutes.
  • Once the cooking time is complete, do a quick release of the pressure.
  • Drain any excess water from the pot. Add the milk, butter, salt, and pepper to the sweet potatoes. Use a potato masher or hand mixer to mash until smooth and creamy. Adjust the consistency by adding more milk if desired.
  • Taste the mashed sweet potatoes and adjust the seasoning. If you prefer a sweeter flavor, stir in a bit of maple syrup or brown sugar.
  • Transfer the mashed sweet potatoes to a serving bowl and garnish with chopped fresh herbs if desired.

Notes

  • Cutting the sweet potatoes into uniform pieces ensures they cook evenly. This will help you achieve a smooth texture when mashing.
  • Feel free to customize your mashed sweet potatoes! Add a pinch of nutmeg, garlic powder, or even a splash of orange juice for a unique twist.

Nutrition

Calories: 196kcalCarbohydrates: 19gProtein: 3gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 34mgSodium: 44mgPotassium: 455mgFiber: 3gSugar: 7gVitamin A: 16831IUVitamin C: 17mgCalcium: 73mgIron: 1mg
Keyword Sweet Potato
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating