Instant Pot Mashed Sweet Potatoes
With just a few simple ingredients and the convenience of the Instant Pot, you can create a side dish that’s not only delicious but also nutritious.
Note: Made in a 6-qt Instant Pot
Equipment
Ingredients
- 3 medium sweet potatoes about 2 pounds
- 1/2 cup milk or dairy-free alternative
- 4 tablespoons unsalted butter or vegan butter
- Salt and pepper to taste
- Chopped fresh herbs like parsley or chives for garnish (optional)
Instructions
- Peel the sweet potatoes and cut them into roughly equal-sized chunks (about 1-2 inches). This will ensure even cooking.
- Place the sweet potato chunks in the Instant Pot. Add 1 cup of water to the pot to create steam.
- Close the lid of the Instant Pot and set the valve to the sealing position. Pressure cook on high for 8 minutes.
- Once the cooking time is complete, do a quick release of the pressure.
- Drain any excess water from the pot. Add the milk, butter, salt, and pepper to the sweet potatoes. Use a potato masher or hand mixer to mash until smooth and creamy. Adjust the consistency by adding more milk if desired.
- Taste the mashed sweet potatoes and adjust the seasoning. If you prefer a sweeter flavor, stir in a bit of maple syrup or brown sugar.
- Transfer the mashed sweet potatoes to a serving bowl and garnish with chopped fresh herbs if desired.
Notes
- Cutting the sweet potatoes into uniform pieces ensures they cook evenly. This will help you achieve a smooth texture when mashing.
- Feel free to customize your mashed sweet potatoes! Add a pinch of nutmeg, garlic powder, or even a splash of orange juice for a unique twist.
Nutrition
Calories: 196kcalCarbohydrates: 19gProtein: 3gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 34mgSodium: 44mgPotassium: 455mgFiber: 3gSugar: 7gVitamin A: 16831IUVitamin C: 17mgCalcium: 73mgIron: 1mg
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