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–+ servings
Cooked spaghetti squash

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash is quick and easy to make in the Instant Pot, requiring half the time to cook as in the oven, and it can then be used in a number of other dishes like Spaghetti Squash Bolognese.

Note: Made in a 6-qt Instant Pot

5 from 30 votes
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Prep Time 5 minutes
Cook Time 8 minutes
Pressurize Time 10 minutes
Total Time 23 minutes
Course Main Course, Side Dish
Cuisine American
Servings 1 Squash
Calories 299 kcal

Equipment

Ingredients
 

  • 1 spaghetti squash cut in half lengthwise, seeds removed
  • 1 cup (237 ml) water

Instructions
 

  • After cutting and removing the seeds from the squash, place the 2 halves face up on the trivet in the Instant Pot. Pour in 1 cup of water.
  • Secure the lid and set the vent to sealing (if necessary for your model).
  • Set to cook on high pressure for 8 minutes. When done, manually release the pressure.
  • Remove the lid, transfer the squash to a plate and shred with a fork to form “spaghetti”.
  • Serve with butter and salt or a sauce, if desired.

Nutrition

Calories: 299kcalCarbohydrates: 67gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.4gSodium: 176mgPotassium: 1043mgFiber: 14gSugar: 27gVitamin A: 1159IUVitamin C: 20mgCalcium: 229mgIron: 3mg
Keyword Squash
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