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Kale white bean sausage soup

Instant Pot Kale White Bean Sausage Soup

This Instant Pot Kale White Bean Sausage Soup is packed with hearty vegetables, ground pork and beans then cooked in an Instant Pot to make a quick and healthy meal.

Note: Made in a 6-qt Instant Pot

4.88 from 16 votes
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Prep Time 10 minutes
Cook Time 6 minutes
Pressurize Time 10 minutes
Total Time 26 minutes
Course Soup
Cuisine American
Servings 6 Servings
Calories 241 kcal

Equipment

Ingredients
 

  • 1/2 tablespoon (7 ml) cooking oil
  • 1/2 pound (227 g) ground pork sausage
  • 2 strips bacon chopped
  • 1/4 cup (40 g) onion chopped
  • 2 cloves garlic minced
  • 4 cups (946 ml) beef broth
  • 1 teaspoon (6 g) salt
  • 1/2 teaspoon (1 g) ground black pepper
  • 3 cups (201 g) kale hard stems removed, chopped,
  • 1 can chopped tomatoes
  • 1 can cannellini beans drained and rinsed
  • 1/2 cup (118 ml) heavy cream
  • For garnish: Parmesan cheese and red pepper flakes

Instructions
 

  • Turn on saute mode on the Instant Pot. Add the cooking oil. When hot, add the sausage, bacon, and onion. Cook until browned, breaking up the meat into small pieces as it cooks. When done add the garlic and turn off saute mode.
  • Add the broth and whisk to remove the browned bits off the bottom of the pot.
  • Add the salt, pepper, kale, chopped tomatoes, and beans to the pot. Stir. Lock the lid in place and set the vent to sealing.
  • Press the pressure cook button and set the time to 3 minutes. When done, allow a natural pressure release for 5 minutes, then release the remaining pressure.
  • Add the cream and stir. Garnish with Parmesan cheese and red pepper flakes, if desired.

Notes

  • Make it your own! This soup can be made in a variety of ways, so try different combinations of the ingredients to find what you like best.
  • If properly stored, this soup can last in the fridge for a few days, so your family can enjoy it throughout the week. Although it sounds strange, it actually tastes better the next day because the flavors have had a longer time to mingle.

Nutrition

Calories: 241kcalCarbohydrates: 7gProtein: 10gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 55mgSodium: 1343mgPotassium: 504mgFiber: 1gSugar: 2gVitamin A: 3748IUVitamin C: 48mgCalcium: 102mgIron: 2mg
Keyword Beans, Kale, Sausage
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