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Instant Pot cauliflower

Easy Instant Pot Cauliflower

This easy Instant Pot Cauliflower is the best way to quickly steam your cauliflower to make a perfect side dish in just minutes.

Note: Made in a 6-qt Instant Pot

5 from 30 votes
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Prep Time 5 minutes
Cook Time 2 minutes
Pressurize Time 5 minutes
Total Time 12 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 36 kcal

Equipment

Ingredients
 

  • 1 medium head cauliflower approx 2 pounds
  • 1/2 cup water
  • Seasoning to taste

Instructions
 

  • Place the cauliflower florets in a steamer basket. Set it inside the Instant Pot and pour in the water. Close the lid of the Instant Pot. Set the valve to sealing position.
  • Press the Pressure Cook or manual button and set the cook time to 2 minutes on high pressure. It will take about 5 minutes for the pot to come up to pressure. When the time is up, do a quick pressure release and carefully remove the steamer basket from the pot.

Notes

Use cold water
Cook for 1 minute for slightly crunchy cauliflower

Nutrition

Calories: 36kcalCarbohydrates: 7gProtein: 3gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 45mgPotassium: 430mgFiber: 3gSugar: 3gVitamin C: 69mgCalcium: 33mgIron: 1mg
Keyword Cauliflower
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