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–+ servings
2 halves of a delicata squash

Instant Pot Delicata Squash

Instant Pot Delicata Squash has a nice tender texture and mild sweet flavor when cooked in the Instant Pot and can be used in so many ways.

Note: Made in a 6-qt Instant Pot

5 from 1 vote
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Prep Time 5 minutes
Cook Time 6 minutes
Pressurize Time 5 minutes
Total Time 16 minutes
Course Side Dish
Cuisine American
Servings 1 Squash
Calories 154 kcal

Equipment

Ingredients
 

  • 1 delicata squash or more if you want, cut in half lengthwise seeds removed
  • 1 cup (237 ml) water
  • 1/2 teaspoon (3 g) salt
  • Butter for serving

Instructions
 

  • After cutting and removing the seeds from the squash, place the 2 halves face up on the trivet in the Instant Pot. Pour in 1 cup of water.
  • Secure the lid and set the vent to sealing (if necessary for your model).
  • Set to cook on high pressure for 6 minutes. When done, manually release the pressure.
  • Remove the lid, transfer the squash to a plate and serve with butter, if desired.

Nutrition

Calories: 154kcalCarbohydrates: 39gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 1193mgPotassium: 1586mgFiber: 7gSugar: 10gVitamin A: 6193IUVitamin C: 56mgCalcium: 135mgIron: 3mg
Keyword Squash
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