What to Do With a Whole Pumpkin 

a pressure cooker kitchen

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Are you carving a pumpkin this year? PLEASE also eat it! They are a valuable source of food - not just decoration. 

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Supermarket carving pumpkins are edible and make great soups and salads. Pie pumpkins are even tastier!

Cooking a pumpkin is super easy, either in the oven or in the Instant Pot. You just need to scoop out the insides first with a sturdy spoon.

Don't throw away the seeds! They are packed with valuable nutrients and antioxidants. Cook them in the air fryer for a quick and easy snack.

If you have an Instant Pot, you can cook the pumpkin whole in under 25 minutes. Then discard the insides and use the flesh. 

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My favorite thing to make with pumpkin is pumpkin soup. It's super smooth and tasty.

You can also make a small pie pumpkin and use it as a bowl for your soup! Great dinner party trick!

There are a plethora of other things to make with pumpkin! (click to see the recipes)

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